Full Body Class #4


Mat Pilates – 45 Minutes



Mat Pilates – 45 Minutes

This full body class starts off with a standing leg series, work into upper body, obliques and finishing with a full body integration series.

No props are used in this class but feel free to spice it up with a set of hand weights and/or resistance band for the standing & bridges series of class.


There are no reviews yet.

Be the first to review “Full Body Class #4”

Your email address will not be published. Required fields are marked *