Full Body Side Series Class

$10

Mat Pilates – 45 Minutes

Category:

Description

Slow start finding your pelvic tilts and neutral spine, helping you to maintain a strong core throughout your exercises. Let’s lengthen out through the body in a side hold series, with twists and turn while holding strong with your shoulders. A full body workout finishing with a core challenge and stretch.

Add weights/props as desired for extra burn.